Estimate your daily calorie needs based on your age, sex, height, weight and activity level. You can also see estimates for maintaining, losing or gaining weight.
These are simple estimates based on your calculated maintenance energy.
First, the calculator estimates your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation.
Maintenance calories are an estimate of the energy required to maintain your current body weight at the selected activity level.
The goal options then show simple calorie adjustments around that maintenance estimate.
Vedicaly's Calorie Calculator helps estimate your daily calorie needs based on information such as age, sex, height, weight and activity level. The result provides an estimate of the energy your body may require each day.
Enter the requested details, including your age, sex, height and weight, and select the activity level that best represents your routine. The calculator will then estimate your daily calorie requirement.
Calories are units of energy. Food and drinks provide energy that the body uses for essential functions, physical activity and everyday tasks. Individual calorie requirements vary depending on several personal and lifestyle factors.
Daily calorie needs can vary according to factors such as age, sex, body size and physical activity. People who are more physically active generally use more energy than people with lower activity levels.
No. Calorie calculators provide estimates based on formulas and the information entered. Actual energy requirements can vary between individuals.
No. Two people can have different calorie requirements even if some of their measurements are similar. Activity level, body composition and other individual factors can influence energy needs.
